Green Goddess Chicken and Cucumber Wraps Recipe

This deli-style wrap pairs tender chicken and refreshing cucumber with a vibrant Green Goddess dressing for a fresh, satisfying meal that’s easy to prepare and perfect for lunch or light dinner.

Ingredients

• 2 (7-inch) spinach herb tortillas or wraps
• 2 leaf lettuce leaves, washed and dry
• 2 mozzarella slices (or goat cheese)
• 2/3 cup shredded cooked chicken breast
• 1 cucumber, peeled and cut into spears and thin slices
• 1/2 avocado, thinly sliced
• 1 thin slice sweet onion, separated into rings
• 2 tablespoons Green Goddess dressing (store-bought or homemade)
• Optional: green onions or chives for tying wraps
• Optional: grape tomatoes for garnish

Green Goddess Dressing (homemade option)

• 1/2 cup fresh basil
• 1/2 cup fresh parsley
• 2 tablespoons lemon juice
• 2 garlic cloves
• 1/4 cup extra virgin olive oil
• 1/2 teaspoon salt
• Black pepper to taste
• Optional: Greek yogurt or mayonnaise for creaminess

Instructions

1. If making dressing, blend basil, parsley, lemon juice, garlic, olive oil, salt, and pepper until smooth. Add yogurt or mayo for a creamy texture.
2. Lay tortilla flat and cover half with a lettuce leaf. Place mozzarella slice over lettuce.
3. Layer shredded chicken evenly over cheese.
4. Cut cucumber in half; slice one half lengthwise into spears, and the other half thinly for layering. Place half the thin lettuce and cucumber slices over chicken.
5. Add avocado slices and onion rings. Drizzle with Green Goddess dressing.
6. Roll the tortilla tightly from the filled side, wrapping in a paper towel if desired for shape. Tie with green onion or chive if using. Repeat for the second wrap.
7. Serve with optional grape tomatoes for a bright, fresh addition.

FAQ: Green Goddess Chicken and Cucumber Wraps

Q: Can I make this wrap vegetarian?

A: Yes, omit chicken and add extra avocado, sprouts, or chickpeas for protein.

Q: Is the Green Goddess dressing complicated to make?

A: Not at all! It’s a quick blend of fresh herbs, lemon juice, garlic, and olive oil; store-bought versions work well too.

Q: What type of wraps work best?

A: Spinach or herb tortillas complement the flavors, but any soft wrap will do.